Optimal Ergonomics: Finding the Perfect Standing Desk Height for a 6-Foot Individual

No matter how great your office chair is, you’re not doing your body any favors by sitting in it for the whole day.

One of the best standing desks can be the perfect upgrade for your workspace whether you work from home or in the office.

Unlike a traditional desk, standing desks give you additional flexibility when it comes to how you work since you can sit or stand and they can even help improve your health too.

The best standing desks are customizable, comfortable, and accommodate different heights — allowing you to feel better and work more efficiently.

Best Standing Desks to Ease Back Pain and Move More:-

The best standing desks will transform any workspace – creating comfortable, productive environments, whether you’re in the office or WFH.

We’ve gone hands-on with all the best standing desks – assembling and testing each model, comparing build quality and materials, ease of construction, and the different adjustability options. We’ve also evaluated anti-collision detection features and overall performance – in our opinion, the faster and quieter the motor, the better.

As an Amazon Associate, I earn from qualifying purchases.

Number 1. Best overall standing desk. Vari 54×26 Ergonomic Curved Edge Electric Sit Stand Adjustable Desk:- (Paid Link)

Vari Ergo Electric Standing Desk

The Vari Standing Desk is a dual-motor standing desk that can be assembled in 15 minutes using the provided tools. It’s available in several different sizes and desktop configurations too. Vari also includes several useful accessories like hooks for your headphones and a coaster.

What We Like:-

  • Its ease of use, quiet motor, and memory capabilities.
  • Five different finishes, make it easy to coordinate this desk with your current office decor.
  • Four programmable memory settings.
  • Easily return the desk to the perfect height each time for up to two people.
  • Three-tier legs provide stability even as the desk reaches its maximum height of 50.5 inches.

What We Don’t Like:-

  • Weighs over 100 pounds.
  • Some of the surfaces are not entirely smooth.
  • Not Comfortable using the desk for writing or drawing.

(Paid Link)


Number 2. Best value standing desk: Flexispot E2 Pro Standing Desk. (Paid Link)

Flexispot E2 Pro Standing Desk

The Flexispot E2 Pro Plus is a dual-motor, electric standing desk that packs plenty of premium features for the price. Besides a metal cable management tray that makes it easy to run wires up to the top of the desk, its keypad also has a USB port so that you can charge your smartphone, tablet, and other devices while working. This is one of my favorite features and one I wish more standing desks would adopt as well.

What We Like:-

  • Spacious.
  • Quiet.
  • Straightforward controls.
  • Excellent cable management tray.
  • The keypad has a USB charging port.

What We Don’t Like:-

  • Difficult to assemble.
  • Only the fiberboard desktop has grommets.

(Paid Link)


Number 3. Best for Tallish Folks & Small Spaces: Branch Duo Standing Desk. (Paid Link)

Branch Duo Standing Desk

This desk works well for small spaces and has a height adjustment range ideal for people between 5-foot-8 and 6-foot-5. But the controls aren’t intuitive and have limited preset options. Branch Duo Standing Desk comes with a compact, 36-by-24-inch desktop that works well for small spaces, like a home office or studio apartment.

What We Like:-

  • Quiet height adjustment.
  • 275lb weight capacity.
  • Unique controller.
  • Great drawer option for storage.

What We Don’t Like:-

  • Rather long build time.
  • Only two height presets.

(Paid Link)buy-amazon

Number 4. A First-Rate, Good-Looking, Customizable Standing Desk: Uplift V2 Standing Desk. (Paid Link)

Uplift V2 Standing Desk

The Uplift V2 benefits from top-notch build quality and stability, thanks to built-in stability braces. The desk also benefits from many mounting points for accessories – including an under-desk hammock. This is the most customizable desk we’ve ever tested, and it works for a wide range of heights (people between 5-foot-4 and 7 feet).

What We Like:-

  • Excellent build quality.
  • Smooth and quiet motors.
  • Many size and color choices.
  • Lots of mounting points for accessories.

What We Don’t Like:-

  • Expensive international shipping.
  • Expensive customization.

(Paid Link)


Number 5. Best Manual: Vivo Height Adjustable Standing Desk. (Paid Link)

Vivo Height Adjustable Standing Desk

The Vivo Series balances comfort, stability, and portability for an all-around great work setup. For anyone not wanting to rely on electric components to keep their standing desk operating, the Vivo Height Adjustable standing desk is a good choice. You can move the desk from 27.6 inches up to 46.2 inches high by turning the hand crank. This presents a minor inconvenience if you need to move the desk from standing to sitting frequently throughout the day, but may be worth the price tag if you only change it occasionally.

What We Like:-

  • Good for small spaces.
  • Great value.
  • Very stable.

What We Don’t Like:-

  • Some assembly is required.

(Paid Link)


How to Find Your Ergonomic Desk Height:-

Finding your ergonomic desk height is crucial for creating a workspace that promotes comfort, productivity, and overall well-being. Follow these steps to determine the ideal desk height for your individual needs:

Measure from Floor to Elbow:

Start by standing or sitting in a relaxed and comfortable posture. Measure the distance from the floor to your elbow. This measurement provides a good initial estimate for your desk height. The goal is to have your arms at a 90-degree angle when resting on the desk.

Consider Your Work Surface:

The type of work surface you use can influence your ideal desk height. If you’re using a traditional desk with a keyboard and mouse, ensure that your elbows are at a comfortable height for typing. If using a laptop, you might need a separate keyboard and mouse to maintain an ergonomic position.

Adjustable Desk or Chair Height:

Invest in an adjustable desk or chair to customize your workspace. An adjustable desk allows you to experiment with different heights to find what suits you best. Likewise, an adjustable chair complements your desk height, providing additional flexibility to achieve optimal ergonomics.

Maintain Neutral Posture:

Strive for a neutral posture to reduce strain on your muscles and joints. Keep your wrists straight, elbows close to your body, and shoulders relaxed. Adjust the desk height to align with your body’s natural positioning to prevent discomfort and potential health issues.

Eye Level and Monitor Placement:

Ensure that your monitor is at eye level to avoid neck strain. Your gaze should be directed slightly downward toward the center of the screen. Adjust the monitor height, either by changing the desk height or using a monitor stand, to achieve this optimal eye level.

Experiment and Listen to Your Body:

Everyone is unique, so it’s essential to experiment with different desk heights and listen to your body’s feedback. Pay attention to any discomfort or strain, and make adjustments accordingly. Small tweaks can make a significant difference in your overall comfort.

Incorporate Movement:

Integrate movement into your work routine. Consider a sit-stand desk that allows you to change positions throughout the day. Standing periodically can alleviate pressure on your lower back and promote circulation.

Consult Ergonomic Guidelines:

Refer to ergonomic guidelines provided by occupational health organizations or your company’s human resources department. These guidelines often offer recommendations for desk height, chair ergonomics, and overall workspace setup.

Remember that finding the perfect ergonomic desk height is an ongoing process. Regularly reassess your workspace as your needs and preferences may change over time. By prioritizing ergonomics, you’ll create a workspace that supports your health and enhances your overall work experience.

Leave a Comment